YAY!!! finally lost 11 lbs on Oct 2, 2009!!!

It was a nerve wrecking for me to go to the doctors.  I always had been feeling yo’yo a lot but this time.  This is my first biggest weight loss at the doctor’s office since I posted here last.

Now it gives me hope that I can lose wieght without any fad-diet pills.

I need to stay committed while I try to do this weight lost program.

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